WOMEN AND THE WEB – MARCH 2026 
An Inkfluence of Art / Women in Bloom Campaign
*Read the Comments - for the updated information on both Women and the Web and Matcha and Meditation
For too long, women have been expected to pay for confidence when it comes to technology
pay for support, pay for fixes, pay for “expert help” on things that should be basic knowledge.
This March, we’re changing that.
Inspired by Charlotte’s Web, Women and the Web is a month-long series where one word a day unfolds into a simple, practical tech tip—designed to help women (and anyone who needs it) understand everyday computer and technology care, maintenance, and small fixes that prevent bigger problems later.
No jargon.
No shame.
No upselling.
Just:
one word one clear tip one way to build independenceEach post includes optional links to free, trusted resources so you can learn more if you want to—on your own terms.
Because knowledge shouldn’t be gated.
Because confidence shouldn’t be rented.
Because the web belongs to all of us.
Starts March 1 - 31, 2026 Part of Women in Bloom 2026 Hosted by Inkfluence of Art
Follow along. Share with a friend.
Let’s weave a stronger web—together.
Week 4 – The Web Holds
March 30 – “Rooted”
Tip: Technology should serve your life—not dominate it.
Why: Balance is maintenance too.
Learn more:
In combination with Art inspired...
Matcha & Meditation
Launching March 1, 2026
This March, Inkfluence of Art invites you to slow down, sip intentionally, and reconnect with your inner world.
Matcha & Meditation is a daily 10-minute ritual created for Women in Bloom 2026 blending mindful matcha recipes with art-inspired imagination meditations focused on:
cleansing your aura relaxing the nervous system centering your chi building awareness of mental wellnessEach day offers a moment of calm, creativity, and care — no pressure, no perfection, just presence.
One cup of matcha
One imagination-based meditation
One gentle mantra for mental healthBecause mental wellness isn’t a luxury — it’s a daily practice.
Join us every day in March and bloom from the inside out.
Launches March 1 - 31, 2026Presented by Inkfluence of Art
Matcha & Meditation
Women in Bloom 2026
Presented by Inkfluence of Art
Daily nourishment for the mind, body, and imaginationDaily Structure (10 minutes total):
2 min – Preparing & sipping matcha (mindful presence)
6 min – Guided art-inspired imagination meditation
2 min – Mantra repetition & quiet integration
Core Focus Rotation:
Cleansing the Aura
Deep Relaxation
Centering Chi
Mental Health Awareness
Daily Mental Wellness Mantra:
“I am mentally safe, emotionally present, and gently aware.”
(Each day adds a variation.)
WEEK 4 – Mental Health Awareness (March 22–31)Gentle honesty, compassion, and self-recognition
March 30
Matcha: Matcha + lemon
Meditation: Imagine tomorrow gently waiting, not demanding.
Mantra: “I move at a humane pace.”
Contact us for classes and sessions.
Don't forget to Journal
Email: inkfluenceofart@gmail.com
Website: www.inkfluenceofart.com
Gofundme: https://gofund.me/2afc485d2
You Tube channel: @InkfluenceofArt
INK-Spirit - You Tube channel: http://www.youtube.com/@JeyofWent
Inkfluence of Art- You Tube channel: http://www.youtube.com/@InkfluenceofArt
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Mental Health Awareness
Daily Mental Wellness Mantra:
“I am mentally safe, emotionally present, and gently aware.”
(Each day adds a variation.)
WEEK 4 – Mental Health Awareness (March 22–31)Gentle honesty, compassion, and self-recognition
March 30
Matcha: Matcha + lemon
Meditation: Imagine tomorrow gently waiting, not demanding.
Mantra: “I move at a humane pace.”
Let’s weave a stronger web—together.
Week 4 – The Web Holds
March 30 – “Rooted”
Tip: Technology should serve your life—not dominate it.
Why: Balance is maintenance too.
Learn more:
The biggest digital disruption is the one happening in our heads...
Digital wellbeing covers the latest research on the effects of digital technology on human wellbeing. One Articles - Seven dimensions of digital wellbeing A new article in the Journal of Medical Internet Research reveals seven aspects, or dimensions, of wellbeing that can be promoted by digital technology.
The new article “From Digital Health to Digital Well-being: Systematic Scoping Review” by Merlijn Smits reports the findings of a thematic analysis of 117 scientific studies on wellbeing. It has a health care focus but reveals the seven dimensions of wellbeing that get studied in wellbeing research.
These seven dimensions help frame, define and clarify the concept of digital wellbeing.
Seven dimensions of wellbeing
Healthy Mind: ‘Healthy mind’ refers to the absence of mental disease (in research, this was mostly referred to as mental wellbeing or emotional wellbeing
Healthy Body: ‘Healthy body’ refers to the absence of physical disease (in research, this was mostly referred to as physical wellbeing
Functional Me: ‘Functional me’ refers to the ability to execute activities of daily living and reach life goals
Happy Me: ‘Happy me’ refers to the ability to feel happy, flourish, have a meaningful life, and accept oneself (including body)
Social Me: ‘Social me’ refers to personal relationships that people have and the evaluation of these relationships.
Self-managing Me: ‘Self-managing me’ refers to the ability to understand and manage one’s health care condition autonomously
External Conditions: ‘External conditions’ refers to contexts and circumstances that create the setting for wellbeing such as financial security and having a job and a house
These seven dimensions provide a useful checklist for thinking about the different ways digital technology can promote wellbeing.
And to this end, the report also identified six ways digital technology is being put to the service of promoting wellbeing.