The Pack Man Self-Assessment
Discover How You Move Through the Maze
Understanding Your Pattern
Predator Pack Man
You may gain energy from competition and control. Learning to balance assertiveness with compassion can reduce unnecessary conflict.
Collector Pack Man
Achievement drives you forward. Focusing on purpose rather than comparison can create greater satisfaction.
Reactor Pack Man
You experience strong emotional responses to stress. Developing pause and regulation skills can help stabilize reactions.
Performer Pack Man
Attention and recognition fuel your motivation. Building internal validation can strengthen emotional resilience.
Conscious Pack Man
You tend to navigate the maze with awareness and balance. Continuing to practice positivity helps stabilize your emotional environment.
Intro Text (Survey Description)
The Pack Man Theory explores how people move through life’s emotional maze.
Some people react to stress, some chase validation, some compete for control, and others develop conscious awareness.
This short assessment helps you identify patterns in how you respond to challenges, stress, and social situations.
There are no right or wrong answers. Please respond honestly based on how you **typically behave**.
Question Format
Use a Matrix / Likert Scale Question
Question Title:
How often do the following statements describe your behavior?
Answer Scale
1 – Rarely
2 – Sometimes
3 – Often
4 – Very Often
5 – Almost Always
Section 1 – Competition & Control Patterns
(Predator Pack Man)
Statements:
Section 2 – Achievement & Status Patterns
(Collector Pack Man)
Statements:
Section 3 – Emotional Reaction Patterns
(Reactor Pack Man)
Statements:
Section 4 – Attention & Approval Patterns
(Performer Pack Man)
Statements:
Section 5 – Awareness & Balance Patterns
(Conscious Pack Man)
Statements:
Final Reflection Questions
Use Short Text Response Questions
Question Title
1. What situations trigger the most stress for you?
Question Title
2. Which positivity practice helps you the most?
Examples may include humor, gratitude, creativity, compassion, or pausing before reacting.
Question Title
3. What helps you return to emotional balance after conflict?
Optional Demographic Question
Multiple Choice:
Closing Message
Thank you for participating in the Pack Man Self-Assessment.
The goal of this survey is to increase awareness of how emotional patterns influence behavior and relationships.
To learn more about the Pack Man Theory and creative healing practices, visit
[www.inkfluenceofart.com](http://www.inkfluenceofart.com)