Shame + Guilt - Life Coaching Video

Topic: Shame + Guilt

INK-Art Life Coaching takes you on a journey of Awareness;

Let's start to understand and normalize Shame + Guilt, everyone experiences it but when it becomes something that overwhelms your life then you need to start looking deeper at the source of the issues that cause the guilt and shame.

With the dialog of a typical therapy (based on a humanistic approach) for working on dealing with shame and guilt, this should help you see what a first session will be like, this can help desensitize the fear associated with dealing with hard to deal with issues, if you can see how a session goes, have some questions and ideas already, it can relieve stress associated with unfamiliar processes.

Included in this quick overview are questions on how shame appears in regular conversations, this can help with relationships, self-exploration and working towards healing complex trauma. Also included is an opportunity to try deep trauma processing with EDMR.

You will find through repeating techniques that help you deal with shame and guilt you are practicing essential coping tools, till they just spill into everyday life and other areas where they become helpful, once you establish this routine the value will become instinctive to coping and improving.

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